How Depression Saved My Life
Individuals suffering through depression along with their families often feel as though their anxiety is doomed to become a permanent part of their identity. Thankfully, this is not the case. At its core, depression is our body sending us feedback that it cannot tolerate the sadness, pain, and/or shame it has built up over the years any longer. If we seek the anxiety help that we need, it is possible to permanently abolish the lethargy, victim mentality, and unhealthy fondness for sleeping commonly associated with depression.
My personal experience serves as an excellent primer on how to get rid of anxiety. I combated anxiety before becoming a professional therapist and helping hundreds of patients confront the same demons I had. The following information is paraphrased from my upcoming book, “The Natural High,” which will be released in 2020.
On the surface, my life appeared to be great. I owned a fancy sports car, worked a high-powered executive job, and lived in an...
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Melissa Hiemann
Therapist and Trainer
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