How I Got Over My Caffeine Addiction

caffeine addiction caffeinewithdrawal caffeinewithdrawalsymptoms coffee withdrawal Sep 30, 2020

This has got to be one of the most widely accepted and minimised addictions ... caffeine addiction.

Here’s a bit about my journey...

So I only started to become a daily coffee drinker at around 26 years old. Coincidentally I had just started a very stressful sales job.

It was really a social ritual that I had partaken in with my work colleagues. Like any drug, at first you enjoy it, then you slowly need to increase the amount to get the same buzz... then it becomes a habit and ritual.

Then maybe one day, you decide you don’t need it, forget to have it or skip it and boom withdrawal symptoms!

Caffeine withdrawals include;

Headaches

Lethargy

Brain fog

Just like any drug withdrawal, you basically get the opposite of what the drug gives you ... until you have detoxed and your biochemistry comes back into equilibrium.

Here is what I thought caffeine was giving me;
Some me time
An excuse to go out
Energy
Motivation...

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How I Got Over My Caffeine Addiction

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