How to rise above fear and uncertainty.
These are certainly uncertain times that we are currently experiencing on a global level.
So, as the worlds economy is crashing, many of us are losing our jobs and businesses and aren’t sure if we can properly provide for our family let alone battling the fear of catching a potentially dangerous virus… it is fair to say that collective stress is at an all time high.
One of the major shake ups, apart from a need to isolate, is the uncertainty around money and the stress that that can bring.
By definition stress is; a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Isn’t this definition relevant for these times!
An alternative way to look at stress, as we look at it, is that your reality is not matching your desires that you have created or are a custom to in your mind. I’ll repeat this point just so it sinks in…for example… if you really want chocolate ice cream - you have been...
Author
Melissa Hiemann
Therapist and Trainer
Recent Posts
Uh-Oh! 404 (gasp!)
Oops, that’s a dead end. What were you looking for?
50% Complete
Two Step
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.