Individuals suffering through depression along with their families often feel as though their anxiety is doomed to become a permanent part of their identity. Thankfully, this is not the case. At its core, depression is our body sending us feedback that it cannot tolerate the sadness, pain, and/or shame it has built up over the years any longer. If we seek the anxiety help that we need, it is possible to permanently abolish the lethargy, victim mentality, and unhealthy fondness for sleeping commonly associated with depression.

My personal experience serves as an excellent primer on how to get rid of anxiety. I combated anxiety before becoming a professional therapist and helping hundreds of patients confront the same demons I had. The following information is paraphrased from my upcoming book, “The Natural High,” which will be released in 2020.

On the surface, my life appeared to be great. I owned a fancy sports car, worked a high-powered executive job, and lived in an...

Your intuition can be such a powerful tool in all areas of your life.

I was inspired to write this from a conversation today with my mum. She was feeling emotional and couldn’t make sense or get past a situation in which was clouded by a swirl of repetitive thoughts and heavy emotion which wouldn’t pass.

This is a common occurrence, in our Western high pressure culture we are taught from childhood all the external things in life such as history, how to understand science and play sport – but we were not taught how to use our inner expansive wisdom. Due to this, every thought or feeling that we have, we think that an external factor has influenced or caused this and we constantly reach out for answers – not knowing or trusting our own inner guidance.

Whether you believe in soul incarnation or not, most people agree that we have a soul or spirit that continues to live even after our physical body passes on. Through our experience and research at our centre...

So you ask, what is the meaning of life?

More specifically we should be asking, what is the meaning of OUR life.

This is the age old question that many ask at different stages in their life. Some very young and some near the end of their life.

Why do we search for meaning anyway? Well, deep down, we want our lives to be meaningful – or of meaning.

Meaning gives us understanding, understanding gives us acceptance and certainty. Certainty of how special we are, what our own purpose is and to maybe have our lives have some meaning to others or a small impact in this world before leaving.

Let’s go even deeper into this questions of meaning…

Instead of asking for the meaning of life, we can ask “what is the purpose of life?”.  A broad answer is, the purpose of life is expansion. Expansion you ask? Well yes. The universe is ever expanding. The reason or purpose as to why we are here and why there is life coming through us, plants and animals on this...

If you are on the path of raising your vibration then this practical list will help you in-between your healing sessions.

As you take on more light (or more of your soul comes in) into your body, your nervous system needs to upgrade to be able to integrate this new energy.

Here are is a list of things that you can incorporate into your life which will assist with both raising your vibration and enhancing how much light your body can absorb.

We have also added some tips on what to avoid, but as you raise your vibration these will come naturally to you;

1. Eat as healthy as possible. Whenever you go out to a cafe grab a green juice instead of a coffee. Replace dairy with coconut oil, milk and other alternatives. Reduce meat intake and increase raw fruits and veggies.
2. Stop watching the news. As your vibration increases, you will naturally be more sensitive to negativity as your walls come down and heal. Watching programs that induce fear and violence will decrease your...

The ‘healing hangover’ or technically the Integration Period after a deep healing session.

A few of our clients are going through this at the moment, so it inspired me to write up about it in regards to what to expect and what is actually happening and the best way to manage it.

While I don’t like to put expectations or suggestions into peoples minds, after having conducted hundreds of healing sessions and having experienced a lot of healing’s myself (and many hangovers) this article is a generalisation of experiences and tips. You may experience little or none of these or you may experience them all. The main reason why I wanted to create this was because I have a belief that fear comes from not understanding, or expecting the worst
– so to avoid that I would like to give you some tips around this time that should help.

1. What to expect straight after your healing.

During a healing, a lot of pent up negative stagnant energy is being...

If you have experienced a healing before, you may be aware of the healing hangover during the integration period.

When I first experienced this for myself, I was not warned about how I would be feeling afterwards or how to manage it. Was I in for an unpleasant surprise!

This particular healer was actually hired as a business coach. I was running a therapy practice and needed some help and had met him at a business networking meeting.

My first appointment was booked. It was a Thursday night.

It was so strange as I never experienced anything like it before. It was the first time that I really got to experience the power of energy and our mind. Let’s just say that the TV turned on by itself, it was that intense.

The next day I was feeling so depressed. Again, I was not warned about this and had been doing a lot of work on my personal development over the previous 6 months, so I was feeling quite balanced emotionally for a long time.

Back to feeling depressed. I...

This guide has been created to give you access to the spiritual and metaphysical meanings of signs, physical ailments and issues. This guide is a continual work in progress and will be updated regularly.

If you have any suggestions based on experience or if you can’t find what you are looking for please mention in the comments below for moderation so we can continue to improve the database.

To quickly find a meaning press Ctrl+F (PC) or -F (Mac) on your keyboard. If you are on your phone add this link to your home screen for quick and easy access.

ACNE – This is a manifestation of suppressed emotions around loving yourself. It also indicates certain fears around being seen and is linked to the belief of not being good enough to be seen. (Excuse; I will be able to do (insert goal)… once my skin is clear). Also could be sluggish lymph system.

ADD/ADHD – This is an indication of a combination of high intellect but a disinterest in...

When I think of the word forgiveness, I think of my clients who find it hard to forgive someone. By the end of the session they have, but the main feeling that they needed to release first was the anger.

When you think of someone that you don’t want to forgive, when you think of that person – what is the first emotion that pops up for you?

Majority of the time it will be anger.

Why is it that we feel anger, and why do we hold on to that resentment with them? To understand that, we will need to understand anger, as the emotion will tell us the reason as to why we cannot forgive.

Anger is a response to something or someone that has not complied with what we wanted, what we were expecting – an idea or picture in our mind that we are attached too.

Perhaps you have asked someone to do something for you, or trusted them to take care of something that you let them borrow? We always would give this person the benefit of the doubt, otherwise, we wouldn’t have...

Few of us were lucky enough to grow up in a household of conscious parents.

From a young age, we have not been taught emotional intelligence,  how to navigate guidance from our soul, or even how to see everyone as one or a mirror of ourselves.

This has led to males being told not to cry or be emotional. It has led to women feeling very emotional and not knowing how to deal with it in a constructive way and be told that they are crazy for showing emotions.

Chances are because of the above and many other circumstances such as trauma or belief systems being forced onto us (most of the time with good intention but lack of truth or awareness).   It is so important to heal these wounds.

These experiences and occurrences form how we see the world in this moment. Every encounter from the baggage, misperception or emotions bottled up leads to us misinterpreting the current moment. It is like balls and chains which restrict our happiness, our energy and negatively...

Have you heard that saying when it comes to your family, “well you can’t choose them”?

Is this, in fact, true though?

The truth is that we do choose our parents, or they have chosen us and we have agreed in our life between life. Having studied and read the theories of Michael Newton – we found that with our clients under hypnosis it is possible to see what happens in between each life. Before we re-incarnate we have many meetings and discussions with our soul group on a soul level. This is a fairly constant group (only visitors may attend) and they are usually your close family or friends in this life.

On a soul level, there is only love, peacefulness and a thirst to grow and attain more knowledge. When, on a soul level, we want to evolutionize our soul, we will choose ‘soul mates’ and create soul contracts that will be played out at some time in the next life in order for the soul to experience and learn.

For example, how will we learn that it...