If you are in the personal development or healing space, you might be aware of the term ‘Limiting Belief’. The beliefs systems or filters in which directly influence how we see ourselves and the world but which are limiting us from achieving our goals in some way.
If you have taken our Root-Cause Therapy Practitioner Training, you may already be aware of a whole list of beliefs that you can test and work through with this life changing methodology. Click here to take the Free Pre-Training if you haven’t already.
Of course we want to find and work through as many as possible. But when we go too far into trying to find and heal every limiting belief, without a clear goal in mind of why and what we are trying to overcome… then we can get stuck in a belief mining trap.
Healing takes time. In an RCT Healing session, you are looking at clearing maybe 1-3 beliefs per week (the week in-between is needed for your mind and body to integrate lifetimes of...
This has got to be one of the most widely accepted and minimised addictions ... caffeine addiction.
Here’s a bit about my journey...
So I only started to become a daily coffee drinker at around 26 years old. Coincidentally I had just started a very stressful sales job.
It was really a social ritual that I had partaken in with my work colleagues. Like any drug, at first you enjoy it, then you slowly need to increase the amount to get the same buzz... then it becomes a habit and ritual.
Then maybe one day, you decide you don’t need it, forget to have it or skip it and boom withdrawal symptoms!
Caffeine withdrawals include;
Just like any drug withdrawal, you basically get the opposite of what the drug gives you ... until you have detoxed and your biochemistry comes back into equilibrium.
Here is what I thought caffeine was giving me;
Some me time
An excuse to go out
My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.
Because he cannot express verbally with words how he is feeling, he will express it by showing how he is feeling outwardly.
The basic mechanism is that as parents, we start feeling how he is feeling, and thus with this information we can take appropriate action to give him what he needs. This is emotional attunement.
For example, if he’s frustrated because he is hungry, he will start getting very upset and refuse any toy or show or anything that we offer him other than food. His on-going frustration will probably lead to a tantrum and crying ... and guess what ... we will become frustrated. We will start getting angry (and hopefully not have a tantrum as well).
We don’t want to feel that way, and neither does he, so we finally figure out that he is extra hungry today and everyone can relax again. It’s been a...
When it comes to treatment of mental health issues, such as depression, PTSD, anxiety and more it has been found over and over again that healing trauma can be effective in recovery of many symptoms that people experience which negatively affects them day to day.
A therapy which often gets spoken about is EMDR (Eye Movement Desensitization and Reprocessing). This was discovered by a psychologist Francine Shapiro whom invented EMDR in the 1980s when she noticed that moving her eyes from side to side seemed to reduce the occurrence of her own distressing memories.
Although there have been some clinical trials for EMDR, the purpose of this article is to compare this older therapy to one of the latest therapies being introduced to heal trauma and its negative effects, Root-cause Therapy. As the name suggests, this therapy is all about getting to the Root-cause of peoples current presenting issues.
Below we have made a comparison chart to look at how they differ;...
My journey and education to date, has led me to believe that Dis-ease is an expression of an energetic imbalance within our body.
Below is video from Dr. Gabor Mate’ discussing this very topic further.
Root Cause Therapy has the potential to create a harmonious relationship within ourselves by clearing the limiting beliefs and patterning we have accumulated in our current and ancestral journey.
Root Cause Therapy promotes conscious awareness to the relationships we have with our emotions, thoughts, behaviours and physical sensations through a very specific intake process. Using your own body as the surrogate for your unconscious mind, together as a team we connect to the limiting beliefs that have shown to be negatively impacting your life.
Once we have determined the lower vibrational frequencies that contribute to the limiting beliefs through the testing method, we proceed into the Time line therapy. This particular time line therapy is advanced in a way...
We naturally want the best for our clients, and when we cannot help them in a particular area it can become frustrating for them and ourselves.
When we think about sleep, we understand that there is a huge importance in the quality and consistency needed to achieve a restful night's sleep. As you may have experienced for yourself, not having enough sleep can negatively affect your mental health as well as ability to concentrate and be patient with others.
If a lack of quality sleep turns into an on-going issue of chronic sleep deprivation it can greatly impact someone’s life as a whole. Conversely, some people have had issues sleeping their whole lives and are somewhat used to being able to function on broken or little sleep, not realizing there is a solution for them.
At The Centre for Healing we are of the belief that everyone deserves good sleep and that it is not natural for someone to a) not be able to get to sleep or b) wake frequently creating...
What is Root-Cause Therapy?
Root-Cause Therapy is a trauma healing method which uses regression to allow the completion of unprocessed emotions which are still presently causing unwanted thoughts, behaviors and symptoms.
With advanced ways of testing and discovering the actual causation of the currently presenting unease within one self, which could be reflecting itself through negative life patterns and choices. A practitioner facilitated the client to tap into the self healing mechanisms of the deeper parts of their mind in an empowering safe container.
Assumptions and ‘theories’ are no longer necessary as we create a way for the mind and body to consciously access and reassess from a clearer perspective, whether this be in the past or negative projections into the future.
Each session with an RCT therapist is structured in such a way that they can help prioritise and work through life-long symptoms and past hurts in...
I was having a chat on the support call with one of our students yesterday and she mentioned that she still feels blocked to put herself out there.
All of us can feel like this to some degree, there is a level of vulnerability that can bring fear when you put yourself out there, especially in the early days of setting up and promoting your healing business.
I’m not saying I know everything when it comes to business but here are a few core things that Ryan and I consistently do which has helped;
- Remembering that it’s not about us, it’s more about our purpose, or goals and serving humanity (this is your why) which can get your scared ego out of the way. Sometimes I meditate and just ask my soul how I can be of service and what to do next.
- Consistency is key . In the support call I mentioned that Ryan and I try not to overwhelm ourselves with trying to get the absolutely perfect product or package for our customers. We just do the very best that we can in...
These are certainly uncertain times that we are currently experiencing on a global level.
So, as the worlds economy is crashing, many of us are losing our jobs and businesses and aren’t sure if we can properly provide for our family let alone battling the fear of catching a potentially dangerous virus… it is fair to say that collective stress is at an all time high.
One of the major shake ups, apart from a need to isolate, is the uncertainty around money and the stress that that can bring.
By definition stress is; a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Isn’t this definition relevant for these times!
An alternative way to look at stress, as we look at it, is that your reality is not matching your desires that you have created or are a custom to in your mind. I’ll repeat this point just so it sinks in…for example… if you really want chocolate ice cream - you have been...